Can you use vitamin C to get bigger loads?
Well, if you are here, you probably aren’t impressed with your loads and maybe, erections haven’t been that great either of the late.
Not to worry, sometimes, what one needs, is to change their diet to improve all sexual things.
Indeed, diet plays a crucial role in the quality of sexual life and that of, our little swimmers. Thus, if your diet isn’t on point, that might be the reason your loads aren’t quite what they used to be.
So, how can one use vitamin C to get bigger loads?
How to Use Vitamin C to Get Bigger Loads
Health: The Role of Vitamin C
Vitamin C – aka ascorbic acid – is undoubtedly the most popular vitamin and yet, most of us don’t know what it does. Sure, it is thought to be the universal remedy for the common cold. However, we have yet to see any study that proves that “fact”.
So, what’s its deal?
Vitamin C – in men and animals – is essential for the production of collagen. Also, it protects the vitamins A and E, and fatty acids from oxidation. Moreover, it plays a vital role in our immunity and bone health, the absorption of iron, neutralising free radicals, etc.
A little anecdote to know: Vitamin C prevents and heals scurvy, a disease that is the result of a severe deficiency of vitamin C. However, nowadays, it’s very rare. Thankfully…
So, let’s go back to vitamin C and collagen. Collagen is a protein that is everywhere in the body. Especially in connective tissues – who create the shape of our bodies and protect organs.
Also, collagen is essential for skin and blood vessels health. Therefore, healthy blood vessels help a healthier blood flow to reach your external best friend. Yes, that’s a lot of healthy.
When it comes to vitamin C, it is active inside of the cell, adding hydrogen and oxygen to two amino acids: proline and lysine. Then, those two will play a role in producing a molecule called procollagen (you can see where this is going…). This procollagen will eventually become collagen outside of the cell. But, without vitamin C, collagen formation is stopped and this can cause several issues (from mild to very bad).
So, how is that linked to bigger loads, duh?
Why is Vitamin C Important for Your Sexuality?
Vitamin C is essential to maintain sexual function in men and women. However, for us, it’s even more important because it helps us reduce “bad” cholesterol (aka LDL) and improve blood flow – and both factors are essential to get a unforgettable boner!
So, if there is a deficiency, your lovelies won’t work as well as they are supposed to, loads included.
Moreover, when more vitamin C is introduced, reproductive organs become healthier and consequently, fertility improves.
Also, vitamin C plays a role in the growth and repair of the connective tissues (tissue that connects organs), including the ones in your twinkle twinkle.
And to add more gracious words on this gorgeous vitamin… Vitamin C prevents the oxidation of testosterone. By protecting the cells that synthesize testosterone in the testes, vitamin C helps to maintain a good level of testosterone. (1)
Which explains the importance of this vitamin for general health, the health of your pecker and sperm.
A study done by the University of Maryland showed that vitamin C can help with erectile dysfunction, premature ejaculation and other libido issues. It is recommended to take 250 to 500mg, one or twice a day (for a temporary cure).
When a cure isn’t necessary, a diet rich in vitamin C (citruses, kiwi, leafy greens, peppers, acerola berries, etc.) will ensure the health of your sperm, erections and of course, your loads!
Additionally, to optimise the benefits of vitamin C, garlic is your best friend!
Studies have shown that the association of allicin (a compound found in garlic) and vitamin C is beneficial for erections. Allicin is an active compound that is produced when garlic is crushed (crush your garlic!). This mix improves erections by acting on nitric oxide – a gas that improves blood flow and muscle mass. (2)
How to Use Vitamin C to Get Bigger Loads – Conclusion
By improving sexual health, blood flow, testosterone levels and general health, vitamin C plays a major role to ensure strong erections and bigger loads.
However, vitamin C abuse IS dangerous. Unless if there is a professional diagnostic for a severe deficiency, it’s best to favour naturally occurring vitamin C.
Here’s a non-exhaustive list of foods rich in Vitamin C:
- Acerola berries
- Citruses: lemons, oranges, clementines, grapefruit, etc.
- Sweet Peppers
- Broccoli & Cauliflower
- Leafy Greens: spinach, green beans, kale, watercress, etc.
On average, an adult man needs 90mg of vitamin C daily. So, there’s no need to pop a 500mg pill daily, when this amount can be easily obtain by eating the aforementioned foods. It’s unnecessary and it could potentially be dangerous.
So, don’t forget to eat plenty of fruits and greens to be able to use vitamin C to get bigger loads…naturally!
This article was written by Michael King.
(1) The effect of ascorbic acid supplementation on sperm quality, lipid peroxidation and testosterone levels of male Wistar rats . Teriogenology, 2005.
(2) Cellular effects of garlic supplements and antioxydant vitamines in lowering marginally high blood pressure in humans : pilot study. Nutrition research, 2007.