Discover the best 7 fruits for hard morning wood right here!
We usually tend to eat with our eyes, hearts and stomachs. However, most foods can affect extremely specific parts of the body.
In this case, some of them can affect the health of one of our best mates: the mostly glorious penis.
Actually, the human body is such a fine piece of machinery that everything we eat tends to go exactly where it’s needed.
But if some healthy foods can benefit our third leg, why aren’t we indulging?
So, here’s the goal: the following 7 fruits for hard morning wood are a must that are absolutely needed in your weekly diet. Add them to your grocery list without further ado!
Best 7 Fruits to Get Hard Morning Wood
The following fruits to improve erections will ensure that your body will have enough nutrients, antioxidants, minerals and vitamins for your penis to function optimally.
Moreover, the addition of healthier ingredients (and maybe the elimination of some that aren’t as healthy) will reduce your overall risk of disease.
It also pays to keep your arteries healthy so you maintain good circulation and stronger erections.
An apple a day keeps the doctor away.
Apples possess some great health benefits and are available all year round.
When it comes to penile health, the peel is far more interesting. Apple peels contain an active compound called ursolic acid.
Research has shown that this compound can stop the growth of prostate cancer cells. (source)
While more research is needed, it’s clear that an apple a day is a great option to keep prostate issues away and thus, maintain optimal erections…all year round!
Berries – particularly blueberries, cherries and blackberries – are packed with anthocyanins, a type of flavonoid that gives fruits and vegetables their vibrant colors.
Harvard researchers have found that a diet rich in these foods can do as much as a few hours of weekly brisk walks in regards of erectile function. (source)
Another researcher from the University of East Anglia, England said that “Men who regularly consumed foods high in these flavonoids were 10 percent less likely to suffer erectile dysfunction”.
With that in mind, make sure to stock up berries and freeze them for when they are out of season!
Fish oil can also help prevent ED and improve libido, erectile performance and overall health. Check out this article to learn more.
3. Citrus Fruits
Similar to berries, citrus fruits contain a lot of flavonoids – more precisely flavanones and flavones.
These compounds are excellent to lower the risk of erectile dysfunction and ensure optimal erections.
Researchers have speculated that the flavonoids found in these fruits may be useful to improve the health of blood vessels by relaxing the arteries – which in turn, can improve blood flow.
The same Harvard research mentioned above found that the addition of weekly exercise to a flavanoid-rich diet reduced the risk of ED by 21%. (source)
Bananas are good for more than satisfying a big hunger, making a hearty breakfast or snack, and treating constipation. This great energy booster is also a bit of an aphrodisiac!
Eating bananas can help bring arousal back and improve sexual health.
Additionally, bananas are an excellent source of potassium. This mineral helps regulate blood pressure and testosterone production, two key elements to ensure good erections.
Finally, this penis-shaped fruit also improves blood flow, which will help ensure that enough blood goes toward your mate!
These 5 vasodilators (foods that boost blood flow) are brilliant if you want to get hard morning wood every single morning!
This summer favorite contains a high amount of vitamins, antioxidants and minerals (such as potassium) that are beneficial for our overall health.
But watermelon also contains citrulline, a precursor of a gas called nitric oxide.
Higher levels of this gas will relax blood vessels and as a result, boost blood flow naturally.
Finally, watermelon is a great tool to lose weight.
Being overweight increases the risk of ED and simply losing the extra weight can bring things back to normal.
So, when the warmer months are around, gorge on watermelon without moderation!
The Aztecs used to call the avocado tree “the testicle tree”. They were on to something…
Avocados are a brilliant source of healthy fats, vitamins and potassium. Moreover, avocados are great to boost your sex drive.
This salad and toast favorite provides good quantities of vitamin E and zinc, two key nutrients to boost fertility.
Also, zinc can improve free testosterone levels (the quantity of testosterone that can be used straight away) and vitamin E can improve sperm quality.
To maximize the beneficial properties of avocados, add some beets and enjoy a salad that can improve erectile performance!
If there’s one fruit that should be eaten every day, it’s tomatoes!
Tomatoes are usually used as a vegetable, but they are in fact a fruit. They are very versatile and rather low in sugar too.
Eating tomatoes regularly can provide several benefits.
For instance, research shows that foods rich in lycopene – an antioxidant that provides the red color to tomatoes – may prevent prostate cancer.
Furthermore, tomatoes can improve male fertility, blood flow and sperm quality.
Check out my free ebook for more tips to boost sperm quality and quantity.
Update – 5 More Fruits for Hard Morning Wood
Your diet plays an extremely important role in your body’s production of testosterone.
Testosterone is the single most important hormone in the male body in terms of sexual health and performance, so it pays to optimize the amount you have in your body.
There are a lot more fruits out there that will help optimize you testosterone levels and therefore give you harder, stronger erections.
Below I’ve included a few more of my top fruits for optimal T levels as well as the science behind why each food can have big benefits.
8. Oranges (and Orange Juice)
While you could just eat an orange, I prefer to drink OJ instead because it’s an easier and faster way to get the nutrients you need from this common fruit.
Now that said, to get the biggest benefits you should drink fresh-squeezed or non-concentrate orange juice. Orange juice from concentrate tends to have lower levels of the good stuff.
Orange juice is extremely high in vitamin C, a substance many of us already know is important for immune system health. But did you know vitamin C also helps optimize your T levels?
Studies have shown that vitamin C protects your Leydig cells from oxidative damage due to harmful chemicals. This is critical because your testosterone is produced inside those cells. (source)
Another study showed that vitamin C has a positive effect of sperm quality and volume. (source)
Vitamin C has also been shown to lower levels of cortisol, a stress hormone that blocks testosterone production. (source)
Pineapples are also very high in vitamin C, and they’re delicious.
They’re beneficial for the same reasons as orange juice, although overall they have a slightly lower concentration of the good stuff than OJ does.
That said, pineapples are also packing some other goodies that your body needs.
For one, pineapples are high in a proteolytic enzyme called bromelain. Studies have shown that bromelian consumption can help keep your T levels from dropping due to intense exercise. (source)
The mango is another fruit high in vitamin C.
Mangoes are also high in sugar in the form of fructose – but that’s actually a good thing!
Sugar has been demonized by the nutrition industry for a long time, but it’s really not as bad as they make it sound. In fact, fructose intake is key for maintaining healthy T levels and an active metabolism.
Science backs this up too, but these studies aren’t cited very often by the community.
Sugar is the main fuel for your body’s thyroid gland, a major source of hormone production that’s responsible for your metabolic rate and energy levels.
Studies have confirmed that eating more simple sugars (like fructose) can actually increase your metabolic rate and energy levels. (source)
Fructose and other simple sugars can also help limit oxidative damage to your cells, a major cause of decreased testosterone production. (source)
Just like many of the fruits I already mentioned, kiwis are high in vitamin C and fructose. They’re beneficial for many of the same reasons I already covered above.
However, kiwis also have another less obvious benefit for your testosterone levels.
In one study, researchers examined the relationship of kiwi consumption and sleep quality in healthy human adults. Subjects were given 2 kiwis about an hour before bed every day over a 4 week period.
The results were pretty surprising. The consumption of kiwis appeared to have a massive positive impact on sleep, making it easier for subjects to fall asleep and stay asleep for longer. (source)
This in itself is a big benefit because sleep plays a major role in testosterone production. In general, 8 hours per night is the target you want to hit. Even just an hour less than that can drop your morning T levels by up to 15 percent. (source)