7 Ways to Increase Testosterone at Night Time

Testosterone – or T – is our main sexual hormone. It’s also found in women but in smaller amounts. In this article, you will discover 7 ways to increase testosterone at night…but before we get there, let’s understand testosterone a bit better. Testosterone is a steroid hormone that is produced in our testicles and in women’s ovaries. Additionally, the adrenal …

Are my Testosterone Levels Normal ?

As men, testosterone levels need to be balanced for us to be healthy and fertile. Understandably, we sometimes ask ourselves: are my testosterone levels normal? And there’s nothing wrong with that. If anything, it’s a very healthy thing to wonder about your hormonal health to prevent disease and improve your life. If you smoke Cannabis, you might want to explore …

How to Delay Ejaculation: 4 Proven Methods

Premature ejaculation is no fun, I have been there. Fortunately, now, it’s a solvable issue. How did I manage to delay ejaculation? I managed this revolutionary feat with the 4 proven methods that I will mention in this article. These methods are easy to apply and only need one thing to ensure a lasting result: perseverance. If you are anything …

Why do I have a Weak Ejaculation?

Weak ejaculation and low semen volume have many causes. Ejaculation is the result of several processes that all happen at once. Therefore, each process can be impacted, whether it’s by your diet, your hormone levels, your general health or other more obscure factors. If you have a low semen volume or poor ejaculations, you will need to figure out the …

I Can’t Get it Up for my Girlfriend

I recently received an e-mail from a very worried young man. After having found a solution for his erectile problem together, he kindly accepted my proposal to post his story online. If you’ve ever wondered “why can’t I get it up for my girlfriend”, this story and the following solutions are for you! “I have a problem with my erections …

How to do Kegel Exercises for Hard Erections ?

You may have heard of Kegel exercises, they were originally developed to help women tighten up their vaginas after childbirth. Fortunately, they also happen to be useful for us! Why? These exercises were designed to strengthen pelvic muscles. By doing them regularly, you’ll improve the quality of your erections, orgasms, avoid incontinence and on top of all of that, it …

Does Cannabis Lower Testosterone ?

Nowadays, cannabis usage is getting more and more democratic. People smoke it to alleviate debilitating diseases, chronic pain, to deal with mental illness and obviously, recreationally. Depending on your side of the pond, it’s legal or illegal. Nevertheless, as much as we want to see the good in a potentially life-saving drug, we also have to acknowledge it’s potential side …

How to Enhance Dopamine Levels

Dopamine is a major neurotransmitter that plays a leading role in our motivation, productivity levels and focus. It’s that little something that makes everything else spark. However, on the other side of the spectrum, there’s low dopamine levels which can lead to a lack of motivation, fatigue, addictive behaviours, mood swings and memory loss. Of course, those aren’t things that …

How to Keep an Erection Longer Without Taking Pills

How to Keep an Erection Longer Without Taking Pills

Millions of men live in a “good news, bad news” situation when it comes to their erections. How to keep the erection longer? The good news is they can get hard enough to have sex. The bad news is they’re not as hard as they (or their partner) would like, and the erection doesn’t last as long as they want. …