Does fish oil improve libido and erectile performance?
There are many interesting claims when it comes to the benefits of fish oil. And more specifically, the omega-3 fatty acids it contains.
Omega-3’s are linked to improved mood (they are particularly useful to fight against depression & anxiety), healthier eyes, brain health and to a reduction of the risk of heart disease, among many other things.
And these claims are actually substantiated.
But what about the sexual side of our health?
Can fish oil really boost sex drive and make us have harder erections?
That may seem like a bold claim but then again, something good for the rest of our body could be good for sexy times too.
Let’s see if it’s worth splashing a few quids monthly to boost our omega-3 intake.
Fact or Myth? – Does fish oil improve libido and erectile performance?
Fish oil – and omega-3’s – are definitely a must to keep your brain, eyes, morale and heart as healthy as can be. So, just based on that, I would totally advise you buying fish oil to improve your overall health.
However, I had to dig when it came to the alleged sexual benefits that fish oil can bring.
The first fact I did know: sexual health is very much linked to overall health.
Fish oil benefits cardiovascular and mental health, two major factors to keep us fit and sane.
Firstly, omega-3’s get the blood pumping and thus, help us have stellar erections.
Also, omega-3 fatty acids work on diminishing the risk of heart disease by:
reducing triglycerides levels (boosts overall health),
cleaning out arteries (improves blood flow),
lowering blood pressure (an important factor to get satisfying erections),
and reducing inflammatory response (makes your body & mind stronger). (1)
Secondly, they increase dopamine and serotonin levels. The two key neurotransmitters to be on the happy spectrum and have a normally functioning libido.
Research has shown that omega-3’s are a really good ally to fight against depression and mood disorders. (2)
So far, fish oil can help with heart and brain function and consequently, they can indirectly help with our libido and erections.
But there’s even more to these fatty acids.
Conclusion: Does fish oil improve libido and erectile performance?
Omega-3’s also have beneficial properties to improve our ability to deal with stress. A major factor when it comes to many erectile dysfunction cases.
By doing so, they help to reduce the apprehension we can encounter when suffering from a sexual trouble. And we all know, how easily that stress can make us go limp when it shouldn’t. Not cool.
Nonetheless, as it stands, fish oil and its omega-3 fatty acids are a part of a whole.
And there’s no secret here, a healthy lifestyle is key to get your sexual mojo reaching new highs!
A combination of fish oil, a balanced diet, enough physical activity and sleep, and good stress management: this is the winning combo that will help you get your libido and erections back on track.
For best results, opt for an omega-3 fish oil that has a minimum of 1.000 mg of EPA and DHA per capsule.
Take one daily and enjoy the results!
A little help from your cyber friend
To get fast and efficient results, here are a few articles that will help you get back to your sexual former glory:
The health of your arteries is paramount to have a great blood flow towards your best mate (aka your penis), discover how to clean your arteries for better erectile strength here.
Similarly to fish oil, other food items can help you improve erectile performance.
An overlooked root vegetable, beetroot, can do wonders for your erectile performance. It can help you boost your libido and sexual performance. But the best way to consume it, is by juicing it. Beet juice is a brilliant ally to boost your erections!
Another hidden gem – and a cheap one to boot! – is nettle root. Nettle root can help you get your sexual drive and erections back.
Also, when it comes to hard erections, you’ve got to build up the surrounding muscles of your penis by targetting specific areas.
Finally, exercise in addition to a diet without too much junk is ultimately how your libido and performance will shine.
This article “Does fish oil improve libido and erectile performance?” was written by Michael King.
(1) Omega-3 Fatty Acids and Cardiovascular Disease. New Recommendations From the American Heart Association. Penny M. Kris-Etherton, William S. Harris, Lawrence J. Appel. Arteriosclerosis, Thrombosis, and Vascular Biology. 2003
(2) Omega-3 Fatty Acids and Depression: Scientific Evidence and Biological Mechanisms. Giuseppe Grosso, Fabio Galvano, Stefano Marventano, Michele Malaguarnera, Claudio Bucolo, Filippo Drago and Filippo Caraci. Oxid Med Cell Longev. 2014