Does lasting longer increase your semen volume? Are you struggling to naturally increase your ejaculate volume?
In fact, many men struggle with the same issue every single day. So, know that you aren’t alone.
If you are into porn, you probably have wondered how those men were capable to shoot buckets of cum, right?
So, maybe lasting longer in bed could boost your load, since that’s pretty much what they do.
Well, let’s discover if that’s true and look at efficient natural methods that can help you in that area.
At the end of this article, you will have all the information you need to get mind blowing loads in no time!
Does Lasting Longer Increase your Semen Volume ?
What is a normal quantity of semen?
First, let’s start with the most logical question here… Is your semen volume normal?
Most of us already know if our penis is average, above or below average but do you know if the quantity of cum that you produce is within the norm?
Well, according to research, normal semen volume ranges from 1.5 to 5 ml per ejaculation (for reference, 5 ml is approximately a teaspoon). And even if you don’t scratch the 5 ml, that doesn’t necessarily mean you aren’t healthy. (1)
However, anything less than 1.5 ml may need a professional opinion. Especially, if the change is sudden.
But keep in mind that semen volume declines with age and isn’t consistent if you are sexually active (masturbation included). So, there’s no reason to overly worry here.
But, do consult a doctor if you notice an important and sudden change in your semen volume.
Nonetheless, contrary to belief, ejaculate volume isn’t related to fertility or overall health, unless the volume is very low.
Now, does lasting longer increase your load?
Well, kind of and just for one simple reason. Lasting longer in bed usually means that your overall health is good.
And if your overall health is good that means that your load is optimal. In other words, it is probably as big as it can get.
So, indirectly, lasting longer in bed can boost your load. But that’s about it when it comes to performance.
Physiologically speaking, your semen volume depends on the size of the seminal vesicles that produce it and genetics – some ethnicities produce more sperm than others.
If lasting longer doesn’t do much more to ejaculate bigger loads, what can you possibly do?
Is there something that can be done?
Efficient Methods to Increase your Semen Volume
Improve your diet
If your diet can be better, it’s time to improve it! A healthier diet equals healthier sperm and quite possibly, a bigger load.
Start by eliminating processed foods and favour a diet high in protein and low in trans fats.
Accompany your quality protein with many green veggies and a little bit of whole grains.
Prefer organic and seasonal produce whenever possible, by following this pattern you will discover new fruits and vegetables, and enjoy them when they are the tastier.
Additionally, make sure to drink plenty of water daily.
It’s recommended to drink 2 litres daily but do drink more when it’s hot and when you are physically active.
Finally, these foods are essential to promote healthy sperm and a higher ejaculate volume:
|Foods rich in Vitamin C & Antioxidants to get bigger loads||Foods rich in Amino Acids||Best Foods rich in Zinc||Foods rich in Folic Acid|
|Citrus Fruits & Kiwi||Red Meat (with moderation)||Walnuts||Whole grain Cereals|
|Leafy Greens||Dairy Products||Beans||Leafy Greens|
|Red Sweet Pepper||Eggs||Oysters||Legumes|
|Parsley||Nuts & Sesame Seeds to increase sperm volume||Beef & Chicken||Oranges|
Ditch the “toxics”
As you know, certain habits are extremely nefarious when it comes to your health.
They stress the body and the immune system, which will eventually lead to a lower sperm count.
Whether you are trying to be more fertile or have a bigger load, it’s best to refrain from smoking.
For instance, you could try vaping, which is far less toxic or quit…cold turkey or with a little help.
It’s up to you but know that your erections will also improve significantly if you ditch the cigarette!
Furthermore, an excessive alcohol consumption can also be disastrous in terms of your semen’s quality.
A specific exercise and weight-loss
If you are overweight or obese, you may want to lose the extra weight. In return, you will see a significant improvement in the sexual area.
Your loads may or may not get bigger but what will most certainly improve is your sex drive, your performance, your erections and finally, your testosterone levels.
So, while weight-loss isn’t going to make you cum buckets in no time, it will definitely improve your sexual life.
Now, there’s a very specific type of exercise that can help boost semen volume.
They are called Kegel exercises. These exercises are designed to reinforce your pelvic floor muscles, in order to improve erections and ejaculations.
Repeat the following exercise 3 times a day (morning, afternoon, evening):
- Make sure your bladder is empty, sit or lie down
- Tighten your pelvic floor muscles (like if you were going for a wee)
- Hold tight and count to 5 seconds and then, relax for 5 seconds
- Repeat this exercise 10 times
Finally, do remember that your semen volume has nothing to do with your sexual abilities or your health. But the best way to REALLY boost your load, is abstinence. (2)
So, if you have a partner that may not be great but if you haven’t, it’s a good exercise of self-control that will definitely get you bigger loads!
This article “Does lasting longer increase your semen volume?” was written by Michael King.
(1) Variation of semen measures within normal men Marilyn L. Poland, Kamran S. Moghissi, Paul T. Giblin, Joel W. Ager, Jane M. Olson. Fertility and Sterility. 1985
(2) Increased abstinence period results in improved semen volume, sperm concentration and total motile concentration in sperm banking patients. J. Demick, M. Wilgo, A. Blanchard, G. Centola. RBMO. 2016