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Testosterone & Penis Size In Men

Testosterone Penis SizeThere’s about a million reasons why a man would want to boost his testosterone, but increasing penis size isn’t one of them.

Here’s why…

Penile growth at one time in your life was testosterone dependent, but once you moved past puberty this type of growth stopped permanently.

In other words, testosterone was responsible for your penis size, but only during your pubescent period which happened sometime between the ages of 9 and 14, when your pubic hair, your testicles and your penis all grew at an accelerated rate.

But once you made it past pubescence and hit the final stages of puberty, androgen fueled penile growth stopped for good.

Your testicles, on the other hand, still respond to sex hormones and can fluctuate wildly in size depending on your hormonal state.

So if you’re looking to maximize the size of your entire package you need to balance your testosterone-estrogen ratio for the bigger testicles, and jelq your penis for the bigger package.

This is a system that will work every single time.

And what exactly is jelqing?

It’s simply the manual stimulation (stretching) of your penile tissue over an extended period. This will eventually lead to permanent growth.

This type of enlargement is not androgen dependent, meaning you can do it at any age and still experience some impressive gains.

increase testosteroneBut this doesn’t mean you should forget about testosterone entirely…

The best way to approach this is to jelq for enlargement AND for testosterone production, because jelqing can help you with both.

But it must be done right for this to happen. Your success will all boil down to your ejaculation strategy going in.

Let me explain…

A typical jelqing session will start when your penis is in a flaccid state. After 5 minutes or so, most men will achieve an erection.

An orgasm at this point is counter-productive because it will lead to a noticeable decrease in testosterone. This can easily be verified by feeling your shrinking testicles.

If you hold off on the ejaculation, you’ll get a nice penis stretch and a bump in testosterone. You’ll always get a testosterone boost when you jelq without ejaculating.

I’ve had conversations with many men who are committed jelqers. They all agree with me on this.

Up to a certain point, testosterone levels increase when you abstain. This is especially true if you work your penis during this period of abstinence. The reason is because these routines are like a genital massage put on steroids.

Testosterone also increases after you accomplish something. A properly performed jelqing session can achieve this. It will feel almost as good as a hard weight lifting routine if you do it right.

I strongly believe that every man should jelq on a regular basis. That includes you, especially if you place a high value on your sexual fitness.

Once you get started, you’ll value these routines every bit as much the time you spend exercising the rest of your body.

Don’t make the mistake of feeling guilty or ashamed for jelqing. It will help improve your sexual fitness. A sexually fit man is going to be much happier than one who is not.

Want to know how to jelq properly? We’ve added bonus material to the the testicle enlargement e-course that will show you how to jelq your penis the right way.

See it here

Update – Natural Ways to Increase Testosterone Levels

I firmly believe in the power of jelqing. It’s a safe an effective way to increase your testicle size and your testosterone levels.

However, it’s not the only way you can give your T levels a boost naturally. There are plenty of other natural methods you can try too.

I’m talking about things like healthy lifestyle and diet choices that work with your body to increase its natural testosterone production.

If you combine the methods below with a consistent jelqing routine, then your results will improve dramatically in half the time.

Optimize Your Diet

If you’re big on fast food and frozen dinners then I have some bad news for you – these foods are likely hurting your testosterone levels.

A healthy diet is one of the single most important things when it comes to optimizing your testosterone levels.

I’ve written about this at length here on this blog. I recommend you check out this post I wrote recently about the best foods to increase testicle size.

In that post I go into detail on a few key vitamins and minerals that you need in order to optimize your T levels – but I’ll give you a bit more here.

Vitamin A is absolutely crucial for maintaining overall health. It’s also a key piece of maintaining healthy testosterone levels.

Studies have shown that vitamin A has a strong positive correlation with testosterone production in the male body and any deficiency can drastically cut down your T levels. (source, source)

How do you get more vitamin A? You can try a supplement or eat more animal liver, sweet potatoes, butter, and cheeses like blue cheese and cheddar.

Boron is another key mineral for the male body (and testosterone) that gets very little attention.

Studies have shown that even mild boron supplementation can boost your free testosterone levels while simultaneously lowering estrogen levels. (source)

To get more boron in your diet without a supplement, try eating more raisins, avocados, dried apricots, and prunes.

Sleep for 8 Hours Each Night

If that seems oddly specific, let me explain why 8 hours is the magic number.

Sleep is incredibly important for overall health. It’s also one of the main factors that can influence testosterone levels.

Scientists have been studying sleep for decades. That 8 hour number? It comes straight from the scientific studies.

One study compared two groups of men to gauge the impact of sleep on T levels. Group A slept for 4 hours while Group B slept for 8 hours.

When testosterone levels were tested in the morning, results showed that Group B members who slept at least 8 hours had more than double the testosterone in their bodies when compared to Group A. (source)

Another study took it a step further. In this one, the researchers stated that based on their findings, every hour you subtract from that 8-hour number can result in a 15% drop in T levels. (6source)


Somatic Pubertal Development

Plasma Testosterone In Male Puberty

The Effect of Testosterone on Androgen Receptors and Human Penile Growth

The effect of nutritional factors on sex hormone levels in male twins

Alterations in binding characteristics of peripheral benzodiazepine receptors in testes by vitamin A deficiency in guinea pigs

Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines

Association between sleep and morning testosterone levels in older men

Sleep, sex steroid hormones, sexual activities, and aging in Asian men

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