How to Have Better Orgasms
Better orgasms, isn’t that what we all want – the ultimate climaxing experience?
Orgasms are basically the icing on the cake, something sweet and powerful that makes the experience whole.
And if yours have been lacking, don’t worry, there’s more than one solution.
The following tips will ensure that your next orgasms will be jaw-dropping and nothing short of spectacular!
So, sit back, relax, read and put them into practice.
Let’s get it on…
How to Have Better Orgasms – Step by Step
Get your Pelvic Muscle in Shape
If you thought abs would be key to better sex and orgasms, you are not entirely wrong.
However, there’s an area that deserves far more attention when it comes to orgasms and long-lasting erections: the pubococcygeal muscle. Or what we are going to call the main pelvic muscle.
It’s the muscle that controls your peeing and the spasms that happen during climax.
By working on this pelvic muscle, you will be able to improve orgasms and reduce the chances of premature ejaculation. (1)
So, how do your exercise your third leg?
The ideal solution are Kegel exercises.
Every time you go for a little wee, squeeze the muscle that you usually use to hold back your pee.
Hold for 2 seconds and repeat 20 times, at least 3 times a day.
Gradually, you will observe a better control of your penis and pelvic area – which will improve your sexy times by a tenfold and you’ll get better orgasms to boot!
Important: To be efficient, you need to do Kegel exercises consistently and keep at it.
Get to the Edge before Climaxing
Edging might be the perfect technique to get mind blowing orgasms.
In practice, this means holding back until the point of no return, resting (with a bit of foreplay) and then, going back at it again. And again.
This method does require a good amount of practice but once you’ve mastered this art, your orgasms will be otherworldly!
A good technique to practice is to masturbate until you are about to come, focus on your breathing for 30 seconds and then, get back to it.
Alternatively, you can try to prevent ejaculation by pulling down your testicles (gently, of course) or by squeezing the tip of your penis right before climax.
Cool Fact: Some men can experience multiple orgasms after mastering this technique!
To Masturbate or not to Masturbate?
If you don’t go for the edging technique via masturbation, you may want to consider just stopping masturbation altogether.
Why would I say such an heretic thing?!
You may have noticed that the pleasure of a solo session was never a match to the real thing, right?
Actually, your body isn’t a fool, it also prefers real sex to solo fun and as such it release 400% of prolactin during intercourse. Prolactin is a hormone that makes us sexually satisfied and is released after vaginal penetration. (2)
How to Orgasm Explosively: Breathe Better and Deeper
Why do I mean by that?
Let’s delve into the exciting and erotic world of tantric sex.
Controlled breathing is a crucial step to build more intense arousal and ultimately, orgasms. So, practice slowing your breathing down when you are in the middle of action.
By doing so, you will get your excitement to new levels and your orgasms will become more and more satisfying.
Physiologically speaking, you will increase the oxygen levels in your body – which in turn will intensify the physiological processes involved in arousal.
Take shallow inspirations through your nose and make deep expirations through your mouth for best results.
Conclusion: How to Have Better Orgasms
You now know that you can do Kegel exercises (regularly), practice the edging technique, masturbate less or not all, and control your breathing to improve your orgasms by a tenfold.
However, sometimes, the secret is in the simplest things.
Maybe, your sex life has become a bit too monotonous?
Routine isn’t great for mind-blowing sex. As such, you may want to spice things up in the bedroom.
Have a conversation with your partner and figure out what could be a turn on for both of you.
Go wild, sex is supposed to be fun!
Finally, low (or lower) testosterone levels can have an impact on libido and orgasms. To boost your testosterone levels make sure your diet is on point, have a regular cardio technique (great to increase sex drive) AND lift heavy weights!
This combination is ideal to boost T levels healthily and… quickly.
This article “How to have better orgasms” was written by Michael King.
(1) Pelvic floor muscle rehabilitation for patients with lifelong premature ejaculation: a novel therapeutic approach. Antonio L. Pastore, Giovanni Palleschi, Andrea Fuschi, Cristina Maggioni, Rocco Rago, Alessandro Zucchi, Elisabetta Costantini, and Antonio Carbone. Ther Adv Urol. 2014
(2) The post-orgasmic prolactin increase following intercourse is greater than following masturbation and suggests greater satiety. Brody S, Krüger TH. Biol Psychol. 2006