Does Masturbating Too Often Cause Premature Ejaculation?

Does masturbating too often cause premature ejaculation?

Well, masturbation in itself is perfectly natural and if anything, an essential part of manhood. However, nowadays, we are seeing an increasing number of people suffering from erectile dysfunction – one of those being premature ejaculation.

While premature ejaculation shouldn’t be something that’s alerting on a medical level, it’s still a symptom of an underlying issue. And this issue can be resolved.

But does masturbating too often cause premature ejaculation?

So, let’s have a look at this and figure out if it’s… a fact or a myth!

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Does Masturbating Too Often Cause Premature Ejaculation?

What is premature ejaculation?

Premature ejaculation (PE) is an ejaculation that happens way too fast – before a man and his partner have actually time to enjoy sex. A man can suffer from one of two types of premature ejaculation: primary ejaculation (aka lifelong) or secondary ejaculation (aka acquired).

While very annoying and embarrassing, premature ejaculation is a treatable disorder.

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Often, PE is situational, which means that it commonly occurs with certain partners or in certain situations. Moreover, when it happens it can be quite distressing which only heightens the problem.

However, most factors behind PE are of psychological nature. The main ones, being anxiety and hyper-arousal. In both cases, the nervous system is in “overload mode”. In some cases, calming oneself (i.e. with breathing exercises) can be enough to prolong sexy times until orgasm.

Additionally, low testosterone can also indirectly contribute to premature ejaculation. Testosterone increases the amount of serotonin in the brain – serotonin plays a major role in mental and sexual health. And low levels of serotonin have been associated with PE.

But when it comes to masturbation and premature ejaculation, things aren’t so clear.

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Is there a link between overly masturbating and premature ejaculation?

On one hand, it has been shown that excessive masturbation can lead to compulsive disorders and that indeed, can be a real issue. Especially, when facing intercourse with another human being.

For instance, a study from 2014, underlines how porn fueled masturbation can easily lead to compulsive sexual behaviour. (1)

Thus, there’s a risk that excessive masturbation accompanied with porn or mental visualisation can lead to some disorders but so far, most of it seems to belong to the realm of psychology.

So, can excessive wanking cause premature ejaculation?

Concretely, there are no studies that would corroborate that. So, for now if there’s any proof, at best it’s anecdotal.

But clearly when you think about it. Don’t you know a mate that has been unloading way too fast after becoming a masturbating marathoner?

Well, I do. So, excessive masturbation may have a link with premature ejaculation. Interestingly enough, controlled masturbation is advised when dealing with PE. So, it may just be a cause of how you do it rather than how many times you do it.

Because at the end of the day, if you don’t get much pleasure out of it, it most certainly is becoming an issue. And that’s something that needs to be dealt with.

So, how to avoid frenetic noodle fondling to improve sexual life?

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Best Ways to Reduce Masturbation Frequency

Keep Busy

If you wank yourself out of boredom, that means you need to deal with the boredom. So, it’s time to find activities that are stimulating and enjoyable. Consequently, you will be doing a lot less of hand exercise as a result.

You have many options, you can go for something creative or physical. For instance, writing, painting, learning to play an instrument, singing, tennis, basketball, running, weight lifting…whatever rocks your world!

In addition, improving your lifestyle with regular exercise and a healthy diet will greatly help. It will improve your confidence, your libido, your endurance and of course, your ejaculations.

Stop Porn & Ask for Help

Porn is your enemy if you overdo right-hand activities (or left-hand activities!). The extra sexual stimulation may lead to compulsive issues as mentioned above. Thus, the best way to deal with it, it’s to cut out porn altogether.

To help you, here’s a few tips:
  • Install a parental control software (or freeware) on all of your devices – smartphone included! Write a random password and do not memorize or write it down. Yes, you heard me.
  • Put your laptop in a communal room or a room visible from the outside.
  • Get rid of all your porn: videos and pictures, online, offline or physical, get rid of it all.
  • If you are struggling, you may want to ask for help – a therapist can help and trust me, there’s no shame in that. And if you don’t want to share, no one will ever know.

Does Masturbating Too Often Cause Premature Ejaculation? – Conclusion

So, does masturbating too often cause premature ejaculation?

Technically, excessive masturbation doesn’t cause premature ejaculation. However, it can contribute to it. Thus, making it worse, which isn’t something you need.

Moreover, too much wanking can cause psychological issues as mentioned above. If you believe that it is the case for you, consult a therapist to find an efficient solution.

On a more physical note, less masturbation means that you are preserving your sperm and keeping your load for more important times. (2)

Consequently, if you want healthier sex and increased fertility, less is more when it comes to noodle fondling!

The best of luck mate!

This article was written by Michael King.

(1) Neural Correlates of Sexual Cue Reactivity in Individuals with and without Compulsive Sexual Behaviours. Valerie Voon ,Thomas B. Mole, Paula Banca, Laura Porter, Laurel Morris, Simon Mitchell, Tatyana R. Lapa, Judy Karr, Neil A. Harrison, Marc N. Potenza, Michael Irvine. Plos One. 2014.

(2) Influence of ejaculation frequency on seminal parameters. B. Jose Manuel Mayorga-Torres, Mauricio Camargo, Ashok Agarwal, Stefan S. du Plessis, Ángela P. Cadavid, and Walter D. Cardona Maya. Reprod Biol Endocrinol. 2015.

Michael King