How to Lower SHBG Levels for More Testosterone

SHBG – Sex Hormone Binging Globulin – is a protein bound to testosterone. However, think of it as an extra stock of testosterone – a reserve that isn’t that available. On the other hand, the free testosterone that hangs out around your bloodstream is readily available for your body to use. So, if you lower SHBG levels, you will be …

Does Chronic Inflammation Lower Testosterone?

Does chronic inflammation lower testosterone? We all experience inflammation at one point or another. For instance, last time you went for a heavy duty jogging and woke up with your tendons on fire. Nothing that can’t be cured with a little rest. However, chronic inflammation is a systemic inflammation. Consequently, it’s the kind of stuff you don’t want – and, …

How your Liver Affects your Testosterone Levels

How your Liver Affects your Testosterone Levels

Did you know that your liver affects your testosterone levels and vice versa? Indeed, our livers and hormones are intimately linked. But the liver doesn’t make any hormones, these are made in several glands in the body. So, it’s no surprise that we usually don’t associate the liver to hormonal issues, less alone testosterone levels. However, the liver plays a …

Can't Get Hard with a Condom

Can’t Get Hard with a Condom? Here’s why…

Nowadays, having one night stands without a condom isn’t an option. Unless, you are willing to bungee jump without a cord, it will never be worth it. We now know how risky unsafe sex is. So, if you can’t get hard with a condom, we will give you some clues to fix the issue and enjoy stress-free sex at will! …

Walking Improves Both Testosterone and Erections

Walking Improves Both Testosterone and Erections

Can you believe that walking improves both testosterone and erections? If not, you are dead wrong. As it turns out, researchers have found many links between walking and erectile dysfunction. Actually, some may even say that the simple fact of walking could potentially help you overcome impotence and/or low levels of testosterone. Discover how testosterone levels can impact confidence here. …

The Best Cardio Techniques to Increase Sex Drive

The Best Cardio Techniques to Increase Sex Drive

Did you know that getting sweaty, could actually increase your desire? Research shows that regular exercise is linked to a higher sex drive and an improved sexual function. So, what are the best cardio techniques to increase sex drive? Why cardio? As it happens, it’s the form of exercise that really makes your heart pump blood at the next level. …

7 Ways to Increase Testosterone at Night Time

7 Ways to Increase Testosterone at Night Time

Testosterone – or T – is our main sexual hormone. It’s also found in women but in smaller amounts. In this article, you will discover 7 ways to increase testosterone at night…but before we get there, let’s understand testosterone a bit better. Testosterone is a steroid hormone that is produced in our testicles and in women’s ovaries. Additionally, the adrenal …

Are my Testosterone Levels Normal?

Are my Testosterone Levels Normal ?

As men, testosterone levels need to be balanced for us to be healthy and fertile. Understandably, we sometimes ask ourselves: are my testosterone levels normal? And there’s nothing wrong with that. If anything, it’s a very healthy thing to wonder about your hormonal health to prevent disease and improve your life. If you smoke Cannabis, you might want to explore …

How to Delay Ejaculation

How to Delay Ejaculation: 4 Proven Methods

Premature ejaculation is no fun, I have been there. Fortunately, now, it’s a solvable issue. How did I manage to delay ejaculation? I managed this revolutionary feat with the 4 proven methods that I will mention in this article. These methods are easy to apply and only need one thing to ensure a lasting result: perseverance. If you are anything …

Why do I have a Weak Ejaculation

Why do I have a Weak Ejaculation?

Weak ejaculation and low semen volume have many causes. Ejaculation is the result of several processes that all happen at once. Therefore, each process can be impacted, whether it’s by your diet, your hormone levels, your general health or other more obscure factors. If you have a low semen volume or poor ejaculations, you will need to figure out the …