There are two ways to go about this scrotum enlargement business…
The first is merely cosmetic where you take straps, rings, collars or weights and stretch the scrotum out over an extended period of time.
This route takes commitment, because permanent gains using this method don’t come overnight.
It can also disrupt your cremasteric reflex. This is a reflex you do not want to lose because it acts as your testicular thermostat.
We’ll talk more more about this in just a moment.
The second scrotum enlargement technique isn’t merely cosmetic, it’s functional and I’ll explain it for you now…
Think about all the times you filled up a water balloon when you were a kid.
Remember how you always had to hold your hand underneath the balloon as you filled it up because if you didn’t, the balloon would stretch too far and eventually break?
Now I want you to keep this visual in mind…
Because your scrotum is a lot like a water balloon – the more you fill it up, the further down it’s going to hang.
So your best bet is to go for this water balloon effect and drop your sack down by filling it up with a couple of heavyweight testicles.
Testicles that will fuel more hormone production and more sperm synthesis.
When you go this route, your cremasteric reflex will still operate normally, so when your testicles get too cold…
The reflex will kick in and pull them up near your body to warm them up. (source)
The heating and cooling process brought on by this reflex is vital for sperm synthesis.
Your boys will only produce adequate amounts of sperm in a very narrow temperature range.
So if they don’t move as the temps go up or down, you’re going to be out of this range more often than you want to be.
Men who’ve gotten into big time scrotum enlargement often lose this reflex, especially if they used weights to do the stretching exercises.
You can easily test to see how your cremasteric reflex is operating by stroking your inner thigh when you get out of the shower.
If all systems are go, the testicle nearest the thigh you’re stroking will move up closer to your body.
If you’ve been stretching aggressively, I suggest you run this test to see if you’ve done any permanent damage.
Let’s take a look at this from another angle now…
Take the balloon we talked about earlier, dump the water out and throw in a couple of marbles.
Then hang some heavy weights at the bottom so it stretches way down.
Now visualize this balloon with the two small marbles hanging low between your legs.
Not a pretty picture is it?
Scrotum Enlargement Done Right
Let’s take that same balloon now and squeeze a couple of golf balls inside and strap that package below your penis.
This setup is going to hang lower naturally because of the increased weight.
It’s also going to appear heavy and full, which is going to look mighty impressive.
So my suggestion to you is to take your emphasis off scrotum enlargement and place it on testicle enlargement instead.
After you’ve achieved this goal, you can still go for a little more stretch if you’d like as long as you’re smart about it.
To make this happen, buy a leather collar, wrap it around your scrotum above your testicles, and wear it for a couple of hours a day.
Once you’ve achieved a reasonable amount of scrotum enlargement, put the collar away and go back to the business that really counts:
Filling up your scrotal sack with a big, healthy set of testicles.
Update – How to Increase Testicle Size Naturally
As I said, the best way to achieve a larger scrotum is to increase the size of your testicles.
When your testicles get larger, your scrotum will naturally expand along with them. This is one of the safest and healthiest ways to get a bigger package.
But how do you actually make your testicles bigger? The answer: raise your testosterone levels.
Numerous scientific studies have confirmed that testosterone levels and testicle size are directly linked. (source, source, source)
This study even went so far as to say there is a strong positive correlation between testicle size and T levels circulating in the body. (source)
Fortunately, there are tons of natural ways you can raise your T levels. This will, by extension, make your testicles bigger.
Let’s check out a few of the best methods you can start using right now.
Get More Sleep
This seemingly simple activity actually has a huge impact on your testosterone levels.
I recommend sleeping for at least 8 hours per night to optimize your T levels. The science backs that up.
Studies have shown that even one hour less than that per night can result in a 15% drop in testosterone levels. (source)
One study directly compared two groups of men – Group 1 slept for 4 hours per night, while Group 2 slept for 8 hours.
Testosterone levels were tested in the morning. Results showed that subjects in Group 2 had more than double the testosterone in their bodies than subjects in Group 1. (source)
Lower Your Stress Levels
Are you living a stressed-out life? If so, then your T levels are probably lower than they should be.
When you get stressed out for any reason, your body produces a hormone called cortisol.
Now, cortisol is natural and necessary for you to live. However, when your cortisol levels remain high for a long period, it can literally kill your testosterone. (source, source)
So how do you lower your cortisol levels? The answer: lower your stress levels.
I know this is much easier said than done, but it will reap rewards in all areas of your life.
I recommend going for regular walks, especially in a natural setting like the woods. Studies have shown this can lower cortisol levels. (source)
Getting adequate sleep is also beneficial for lowering cortisol levels. This is a double-whammy since it also raises T levels.
You can also make a simple diet change and consume more vitamin C – this vitamin has been shown to lower cortisol levels. (source)
That means eating more oranges, kale, kiwis, broccoli, Brussels sprouts, and peppers.
Lose Excess Weight
If you have a high percentage of body fat, then your T levels are likely much lower than they should be.
I’m talking body fat percentage greater than 20 percent. If that’s you, then you need to know: body fat causes testosterone to be turned into estrogen.
This occurs because as your body accumulates more fat, your aromatase enzymes get more active. These enzymes then convert the testosterone in your body into estrogen. (source)
It’s a vicious cycle too because elevated estrogen levels also suppress testosterone production and stimulate the production of more body fat.
So it really pays to lose the weight.
It’s never too late to start! Some simple lifestyle changes like eating healthier and getting some exercise will bring some big benefits.
Want more? Check out this article for a list of my top foods to increase testosterone levels.
You can also check out this article for a few more ways to increase testicle size naturally.
Testosterone and testes size in mallards (Anas platyrhynchos)
Relationship among testosterone response to GnRH administration, testes size and sperm parameters in Holstein-Friesian bulls
What does testosterone do for red deer males?
Testes size, testosterone production and reproductive behaviour in a natural mammalian mating system
Sleep, sex steroid hormones, sexual activities, and aging in Asian men
Association between sleep and morning testosterone levels in older men
Intraindividual variation in recent stress exposure as a moderator of cortisol and testosterone levels
Neuroendocrine Mechanisms Mediating the Suppression of Circulating Testosterone Levels Associated with Chronic Stress in Male Rats
The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan
Influence of acute vitamin C and/or carbohydrate ingestion on hormonal, cytokine, and immune responses to prolonged exercise