Testicular Sunlight Exposure
Dr. Zane R. Kime wrote about this method in his book Sunlight, which was published back in the 70’s.
And since that time, quite a few men have used this technique successfully, including yours truly.
So I’m going to fill you in on what I know about this…
But first, I need to lay down some framework so we can tie this all together.
We already know that vitamin D delivered by the sun increases testosterone production in humans.
And Dr. Kane discusses this in his book, but he also delves into this testicle-sunlight topic.
And he claims that direct testicular exposure can increase testosterone production by as much as 200 percent.
Once I started doing this myself I bought into his theory…
Because this technique does work.
Then I began to wonder if the testosterone was delivered by the sun, or by the mental aspect of nude sunbathing.
I’m certain it’s a combination of both, because risky behavior, such as sunbathing in the nude increases dopamine production…
And when you increase dopamine, you increase T levels as well.
But the technical reasons behind this don’t matter nearly as much as the fact that it actually works.
And either way, a consistent dose of healthy sunlight exposure will do you plenty of good….
From lower risk of cancer, heart disease and diabetes, to decreased risk of suffering from depression….
Full body sunlight exposure is definitely one of those things you should be doing.
Testicular Enlargement Treatment – My Theory
But there may be another reason that explains why this testicular enlargement treatment works….
You see, your skin begins to manufacture vitamin D the minute you expose it to natural sunlight.
A cholesterol precursor called 7-Dehydrocholesterol reacts with the ultraviolet rays that hit your skin, where it’s quickly converted into vitamin D3.
And it’s important to note that this D3 is the mammalian variety, so it gets sucked into your cells quickly.
As a matter of fact, D3 is the type mother nature put into your moms milk.
And your body can put it to use 500 times faster than the D2 found in many cheap vitamin supplements.
And here where things get interesting…
When this 7-Dehydrocholesterol to D3 conversion takes place on the skin surrounding your testicles, they quickly become saturated with D3.
And since most of us have sub optimal levels of D3 to begin with, our testicles immediately take advantage of the situation….
And they use this D3 to synthesize testosterone, to the tune of a 200 percent increase over baseline.
That’s my theory at least and I’m sticking to it.
I do want to mention something to those of you who live in cold weather climates.
Salmon, mackerel, tuna, sardines and other cold water fish contain a lot of vitamin D3.
So do egg yolks, butter, hard cheese and full-fat milk.
So when you find yourself buried under a cloud cover for an extended period of time, eat plenty of these foods.
And when the sun pops out, even if it’s cold outside, get out there and expose your body to natural sunlight for 20 minutes…
Because that’s all it takes to complete the job if you do it consistently.
And when you have a little privacy, drop your shorts and expose your testicles the sun…
It will do your boys some good.
- Health and Light by John N. Ott (1973)
- Dr. J.H. Tilden’s Toxemia Explained (1976)
- Sunlight Could Save Your Life, by Dr. Zane R. Kime (1980)