How to do Kegel Exercises for Hard Erections ?

You may have heard of Kegel exercises, they were originally developed to help women tighten up their vaginas after childbirth. Fortunately, they also happen to be useful for us! Why? These exercises were designed to strengthen pelvic muscles. By doing them regularly, you’ll improve the quality of your erections, orgasms, avoid incontinence and on top of all of that, it …

Does Cannabis Lower Testosterone ?

Nowadays, cannabis usage is getting more and more democratic. People smoke it to alleviate debilitating diseases, chronic pain, to deal with mental illness and obviously, recreationally. Depending on your side of the pond, it’s legal or illegal. Nevertheless, as much as we want to see the good in a potentially life-saving drug, we also have to acknowledge it’s potential side …

How to Enhance Dopamine Levels

Dopamine is a major neurotransmitter that plays a leading role in our motivation, productivity levels and focus. It’s that little something that makes everything else spark. However, on the other side of the spectrum, there’s low dopamine levels which can lead to a lack of motivation, fatigue, addictive behaviours, mood swings and memory loss. Of course, those aren’t things that …

How to Keep an Erection Longer Without Taking Pills

How to Keep an Erection Longer Without Taking Pills

Millions of men live in a “good news, bad news” situation when it comes to their erections. How to keep the erection longer? The good news is they can get hard enough to have sex. The bad news is they’re not as hard as they (or their partner) would like, and the erection doesn’t last as long as they want. …

alcohol-sperm-production

Alcohol and Sperm Production

When it comes to alcohol and health, you hear a lot of different opinions: “Any alcohol at all harms mental and physical wellness.” “Alcohol in moderation does no harm.” “Daily alcohol helps many aspects of health.” “Drinking is okay if you don’t drink to drunkenness.” “I love you guys! Let’s do more shots!” The thing about opinions is they’re just …

ejaculation volume

How to Ejaculate Harder and More – Ejaculation Volume

If you’re like most guys out there, you probably wish your ejaculations were a little more impressive. I mean, have you SEEN how much the pros can pump out? It’s pretty crazy. But the truth is, you’re probably just… normal ejaculation volume. Most guys only shoot out between two and five mls each time they orgasm; which to be perfectly honest, …

Improve Sexual Recovery Time

Improve Sexual Recovery Time

(One of the most common questions I get asked)  How can I improve my recovery time? I mean, it makes sense… After all, sex is pretty fun, and the less ‘down time’ the better. Fortunately, there are plenty of things that you can do to improve your recovery time and get you better erections. Read on to find out how …

How To Increase Penile Girth With Natural Methods

There are plenty of ways that you can increase penile girth for permanent gains. Of course, there is no silver bullet. There is no pill you can take for a bigger penis overnight (despite with countless internet ads promise). There is no cure-all that will solve all your size problems. But there ARE solutions out there which work and which is …

Testicular Atrophy and Infertility – How to Boost Testicular Function

“ Testicular Atrophy ” is one of those words that delivers with it an instant wince, especially if infertility is another topic on the table. Even though it’s not terribly painful, just reading or hearing it makes you bend over slightly to protect the boys. I’m not going to lie here. It’s bad… But it’s not the worst thing ever …