How Can I Boost My Testosterone?
I get this question a lot because a man with low testosterone is also going to have small testicles.
That’s just the way it goes.
And since we’re all about testicular health around here, this question comes up all the time.
So today I’m going to give you the answer…
And this answer is going to come in the form of a testosterone boosting hack that you can do as soon as tonight.
But you need to know….
If you’re obese, using meds, taking steroids or testosterone replacement – or if you’re dealing with testicular atrophy, you’re going to need more than just this.
In short, this hack is for men who have a decent amount of testosterone already, who would like to get a nice little bump by tomorrow morning.
Here’s the rundown…
One hour before bed take 3 raw egg yolks, 2 tablespoons of butter, a ripe banana and a cup of milk, and mix them all up in a blender.
I suggest you put the banana in last because the lethicin in the egg yolks will act as an emulsifier and blend the butter up nicely with the milk if you mix them up before adding the banana.
You can also throw some honey in there if you’d like a little more sweetness, but I don’t find this necessary myself.
Also…
While you’re working on this smoothie, have some broccoli cooking on the stove, because we’re going to add this to the menu.
Once it’s all blended, cooked up and ready to go, drink the smoothie, eat your broccoli, then move onto part two.
Here’s what comes next…
Just before you retire, work yourself up to a hard erection, then take things right to the brink of climax a few times, but make Sure you don’t release.
What you’re looking to do here is stimulate dopamine and testosterone production, and this edging session will give you a big shot of both.
Just don’t go at it too long, because an excessive rush of dopamine will saturate your dopamine receptors, which will cause it to plummet.
A long edging session will also lead to an excessively large testosterone spike…
And when T levels climb too high and too fast, a huge chunk of it will be converted into estrogen, via the aromatization process.
So a mini edging session that lasts no more than 3 or 4 minutes, with no orgasm at the end is the way to go here.
How To Boost Testosterone – The Final Step.
Finally, as you drift off to sleep focus on a graphic sexual fantasy as you fade into the never-never land.
Try to create images in your mind, just as if you were watching a naughty movie on the flat screen in your living room.
If you do this right, you should dream about the subject while you’re sleeping, because the human mind has a way of resurrecting prior to sleep mind material…
And this mental replay will happen when you’re in a deep REM sleep cycle. And as far as your body goes, it’s as good as the real thing…
So the volume of nocturnal testosterone you produce that night should blow up waaaay out of proportion.
If things go according to plan, you’ll wake up several times between 3 and 6 in the morning with a hard erection.
So use this as a benchmark as you test this protocol out.
Now let’s talk about the food…
The smoothie you consumed just prior to bed time will give your body the nutrients it needs to fire up the anabolic process.
Here’s why…
Vitamin A is known as the testosterone vitamin, because your testicles needs a lot of it to synthesize testosterone. And it’s a well know fact that most men are getting barely enough to get by.
But the smoothie used in this protocol is loaded with vitamin A from the butter and the eggs yolks.
This drink will also provide you with a nice dose of menaquinone-4 (MK-4), also know as vitamin K, another important nutrient your body uses to manufacture testosterone.
The eggs yolks also bring this impressive list of nutrients to the table…
• Iron • Zinc • Iodine • Folate • Thiamine • Selenium • Vitamin E • Vitamin B12 • Phosphorous • Pantothenic acid (Vitamin B5)
So when your testicles go to work that night, creating your nocturnal testosterone they’re going to have an abundance of vital nutrients to work with.
Nutrients you very likely have not been getting enough of in your diet.
And don’t forget about the broccoli…
Because broccoli contains a substance called diindolylmethane (DIM) an agent that eliminates excessive estrogen’s from the body by converting them into beneficial metabolites.
These metabolites then act to free up testosterone by removing it from testosterone binding proteins, called sex hormone binding globulin (SHBG).
This will cause free testosterone levels in your body to go up…
And it’s this triple action of – Hyper Nutrition – Edging – Diindolylmethane – that answers the question we asked at the beginning of this page – How Can I Boost My Testosterone?
So pull these ingredients together tonight and give it a try….
You can thank me in the morning.
References:
DIM for Hormone Balance – Hormonal Health
http://www.healthbylogic.co.nz/article_info.php?articles_id=10
Vitamin K Deficiency Reduces Testosterone Production in the Testis Through Down Regulation of the Cyp11A
http://www.sciencedirect.com/science/article/pii/S0304416506001590
Evidence of a Role for Retinoic Acid (Vitamin A-Acid) in the Maintenance of Testosterone Production in Male Rats