If you’re like most guys out there, you probably wish your ejaculations were a little more impressive. I mean, have you SEEN how much the pros can pump out? It’s pretty crazy. But the truth is, you’re probably just… normal ejaculation volume.
Most guys only shoot out between two and five mls each time they orgasm; which to be perfectly honest, isn’t all that much.
It’s only about a teaspoon. Not a soup spoon or even a dinner spoon.
And while this might be normal, it might not exactly be optimal; as I believe that optimal falls more into the tablespoon range.
So here are several tips you can use to increase your ejaculation volume; which will help you push it out harder and further than you thought possible.
Boost Testosterone to Ejaculate More
This is fairly obvious. Ejaculation is a manly thing, so it makes sense that it needs a lot of testosterone to work.
A meta-analysis looking at the causes of low ejaculate volume concluded that low levels of testosterone is the leading cause of this problem.
Because all the various structures needed for you to blow your load are dependent on testosterone. It’s no surprise that low T will get you into trouble with your volume.
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And because the volume and velocity have a direct relationship, again it’s no surprise that low T will cause you to struggle to shoot as much as you’d like.
Fortunately, having low testosterone is a totally solvable problem. There are plenty of ways you can boost your
testosterone naturally, but here are three to get you started:
1: HIIT Exercise
HIIT exercise is a fast way to boost the free testosterone you’ve got circulating in your system.
And free testosterone is important because you can have high testosterone levels and still experience the symptoms of low T, including poor ejaculation.
That’s because your body will bind some of your testosterone with carrier proteins, which is like putting it in a bank. While it’s nice to have savings, it doesn’t help you pay for dinner.
Fortunately, HIIT will release your bound testosterone so you can use it for fun stuff, like getting the ejaculation size you want.
2: Take Pine Pollen
Pine pollen is a natural supplement that you can use to increase your internal testosterone production and to raise your overall levels:
The phytoandrogens (plant hormones) in pine pollen are the agents that drive this process. Pine pollen is also packed with sterols, which bind to receptors in your testicles to jack up T production.
3: Have Sex In The Morning
If you want an immediate, fast, and FUN fix to your low T levels…simply have some morning sex.
Sex in general will increase your testosterone levels, and sex in the morning – when your T levels are already high – will help raise your T levels even more.
Ejaculate / Masturbate Less Frequently
Another good way to improve your ejaculation volume and velocity is to simply ejaculate less often.
And I know this seems counterintuitive to the morning sex thing, but you can still have sex, just cut way back on the self copulation.
Because whenever you masturbate, you deplete some of your sexual energy due to excessive production of the brain nuerotransmitter, dopamnine.
Think of a solo ejaculation like a gun. But it’s not a machine gun. It’s a cannon. It takes time to reload and get ready for the next shot.
A study completed back in 1979 looked at this and found a direct correlation between abstinence and ejaculation volume.
It looked at 36 men and measured their ejaculation volume over a week, varying the time in between ejaculations.
They found that on average, each day of abstinence led to a 0.4 ml increase in total volume.
So, if your standard load is on the low end of 3ml per orgasm, just one week of abstaining from playing with yourself (especially if you’ve been doing it too much) should noticably increase volume.
Eat Foods High In Zinc
In order to up your ejaculate volume, you need to be putting the right stuff in, which is why eating foods high in zinc is so important, because this mineral is a key component of semen and sperm production.
Semen is mostly made up of prostatic fluid, which contains a huge amount of zinc; What’s more, your body will save some of this zinc for other bodily functions if you’re zinc deficient.
A study published in The American Journal of Clinical Nutrition looked at zinc levels and supplements in 11 men.
The men were given different amounts of zinc over a 28 day period, ranging from 1.4 mg per day up to 10.4 mg per day. They found that those who only had 1.4 mg per day saw a 32% reduction in total ejaculation volume.
What’s more, when the volunteers were only given 1.4 mg of zinc per day, their ejaculations used a full 9% of their body’s reserves.
What’s interesting is that the zinc in the semen concentration didn’t actually decrease – but because there was less zinc to go around, the men naturally reduced their total load.
The long and short of it is this:
Semen has a lot of zinc in it, and semen production is contingent on having a good zinc supply. So if you want to blow a solid load, you need to keep your zinc levels up.
Fortunately, this is easy to do. There are plenty of foods high in zinc:
- Pumpkin seeds
- Wheat Germ
- Seafood like oysters
- Lamb shoulder
- Sesame seeds
As a general rule, lean red meat one a week, seafood once a week, and incorporating pumpkin seeds into your diet is a good way to keep your zinc levels high.
Ice Your Testicles
You probably know that your balls like it a little cooler than the rest of you.
But what you might not know is that one of the best ways to increase your ejaculation volume and intensity is to pack some ice down there.
First off, the reason you ice your testicles is because for optimal sperm and testosterone production, they need to be a little bit cooler than the rest of your body.
That’s why they hang outside your body and dangle low when it’s hot.
So in order to get your balls working at top speed, you need to cool them down, because when you do this you improve your ejaculate volume and potency.
Fortunately, icing your balls isn’t difficult or complicated. A one minute cold dunk after showering is a common approach. You can also cool them with an ice pack for a few minutes in the evening.
Cycle Hormone Supplements
I saved the best for last. Cycling supplements is the one of the best ways for you to improve your T levels.
Cycling can help you:
- Increase the size of your testicles
- Enhance erections and elevate testosterone
- Improve sperm health and boost ejaculate volume
Most supplements need to be cycled, otherwise your body builds up a tolerance. And while there are some exceptions, such as vitamins and minerals, for the most part, hormone boosting supplements need to be cycled.
Otherwise, your body will adjust to the hormone boost and will eventually go back to equilibrium, which is exactly what you DON’T want if you’re trying to establish a new normal.
Fortunately, cycling supplements is easy to do and is a great way to get a continuous boost to your ejaculation volume.
All you need to do is take a supplement once, then take seven days off. Basically, take all your supplements on DIFFERENT days, each once a week.
In general, the more potent the herbal supplement, the more important it is to regulate it with cycling. That’s why it’s critical to cycle supplements like:
- Horny Goat Weed
- Nettle Root
- Pine Pollen
- Tongkat Ali
Of course, this is a simple rule of thumb…
It’s easy to tell if you need to start supplementing a different herb…
If you get a HUGE sexual high right after you take the first dose, but the effect fades to virtually nothing by dose two or three, then it should definitely thrown into the cycling mix.
How to Ejaculate Harder – Conclusion:
Increasing your ejaculation amount and velocity doesn’t have to be some giant problem.
By boosting your T you can improve your ejaculation volume as well as your sperm production, plus as host of other side benefits.
By taking a few days off from masturbating you give your balls a chance to recover and rebuild their sexual stores, so the next time you ejaculate it’ll be more impressive.
You can adjust your diet to include more zinc, which is a key component to semen and correlates with semen volume. Oysters, shellfish, and pumpkin seeds are all good sources of zinc.
Also, by lowering the temperature of your balls, you can improve sperm production and increase testosterone levels, creating a positive feedback loop that will increase ejaculation volume.
And finally, supplement cycling.
By mixing and matching your supplement regime with a weekly schedule, you keep your body guessing so that you can increase testosterone and ejaculation volume every time you take them.